Without Anxiety

Anxiety can show up in parenting in more than one way—and it does not always begin with the child.
These nine short videos explore secondary anxiety, ADHD, trauma, routines, communication, and the ways our own experiences and nervous systems shape how we respond to our children.
This course is not about eliminating every anxious feeling. It is a place to better understand what is happening, notice the different layers of anxiety, and begin responding with more awareness and intention.

INSIDE THIS FREE COURSE

• What secondary anxiety is

• How ADHD and anxiety can overlap

• How we talk with children about anxiety

• The influence of our own experiences

• What parental anxiety can look like

• How schedules and routines interact with anxiety

• Why anxiety is multidimensional

• The connection between trauma and anxiety

• Where to begin when anxiety feels overwhelming

WHO IT’S FOR
For parents who want to understand the anxiety surrounding difficult moments—both their child’s anxiety and their own—and find a more grounded place to begin